MEDITATION RESOURCES
"The heart that breaks open can contain the whole universe."
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"Whenever there is a strong lock used there is something extremely precious hidden. The thicker the veil, the more valuable the jewel. A hoard of treasure is guarded by a large snake; do not dwell on the hideousness of the snake, contemplate the dazzling and the priceless things you'll discover in the treasure."― Rumi
Guided Meditation
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Whole Body Relaxation with Jolene
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Often when starting or restarting a meditation routine we need either a guided meditation or a calm voice to help us focus and relax. Feel free to use body scan or yoga nidra meditations for the first 10-15 min. of your meditation and then select a track from our playlist for a longer and deeper journey.
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Rainbow Moon Medicine Meditations
We will be updating this page with guided meditation connected to the rainbow cycles and heart desires path.
Chanting
Chants help ground the intention of each moon cycle. Listen if your inner guru is calling you to use others or mix and match these. Follow your intuition, use your voice, and enjoy!
Moon Cycle Chants
These chants help ground the intention of each moon cycle. If your inner guru is
calling you to use others and mix and match these, enjoy. Ideally, chant this every day for 1 minute first thing in the morning.
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Sacral — BE BEAUTY
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Ear — GOD'S HANDS
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Solar Plexus — BE BRIGHT
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Heart — OH AH
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Throat — BE TRUTH
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Third Eye — GOD'S EXPERIENCE
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Hands — BE FREE
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Feet — I'M ELECTROMAGNETIC
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Earth Star — I AM HERE
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Crown — GOD'S DESIRES
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Soul Star — GOD'S ROOTS
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Root — I'M EARTH
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Higher Heart — BE EXPANSION
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Your Personal Heart's Desire Chant
Follow your intuition to create a personal chant for your heart's desire. Your personal chant can be used the same as the individual moon cycle chants. You can do this activity once or change your personal chant every cycle or season.
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Near an altar, or mediation space, find a comfortable position on the floor resting on your knees (place a pillow underneath the knees or put a blanket down for comfort).
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When comfortably on your knees, bend the body forward so your forehead is touching the floor. If you like, bring hands forward so forehead rests on hands.
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Drop the tongue from the rough of your mouth and become heavy and relaxed.
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Surrender and offer your body to gravity and the earth.
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Focus on your forehead, in the space that would be the pupil of the mind's eye.
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Picture this:
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A black pulled and begin to grow out of it.
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Watch the roots start to grow through the floor and plunge down through the earth.
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Watch them grow till they hit the purest water on Earth.
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Once they have reached the water, they stop growing and will rest and drink here till the first full moon in March.
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Watch the roots take a drink of water and follow that water all the way back up to your Third Eye.
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Once you have fully received the first drink of Earth’s water, raise your body so you are sitting on your knees.
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Vocalize a prayer of gratitude to the Earth for blessings.
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Before you ask in prayer for your chants, it’s important ground with your conscious self that the chant will be the first two words, images, or other sensory responses that are received after you ask.
Once you have done this, perform the ask, repeat in your mind’s eye:
“Dearest Earth, please send me my heart's desires path [insert time period]."
Listen and wait for your first words that often come instantly.
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These two words are you chant for the period of time you designated. Ideally, chant this or the moon cycle chant every day for 1 minute first thing in the morning. This vibration will travel down your spine, up and through your brain, and from the spine and brain the vibration ripples outward through your water, your entire body. Even your bones are made of water among other things. The ripple continues to your energetic field and is denser than the static in your energy bubble. Like a vibration bomb, chants will break apart static and make it digestible for your energetic system.
Breathe Work Training
Coming soon! ​