How to Practice
A cyclical practice of observing, creating, and integrating with the moon as your guide.
A Cycle-Based Practice
Rainbow Moon Medicine is practiced through 13 moon cycles each year. Each cycle focuses on one energy wheel, guiding awareness, healing, and creative expression.
The goal is not perfection but rhythm — returning to the practice each cycle and allowing insights to accumulate over time.
Core Practices
Journaling
Track patterns, dreams, and emotional shifts throughout each moon phase.
Dreamwork
Observe dreams as messages from the energetic body and subconscious.
Art & Creation
Use creative expression to translate insight into form.
Ritual
Mark transitions between phases with intention and ceremony.
How to Move Through a Cycle
- Full Moon: The threshold. The closing cycle comes to clarity, culmination, and insight as a new cycle and its energy wheel begin.
- Waning: Release, reflect, and integrate lessons.
- New Moon: Tune inward and revisit the cycle’s intention.
- Waxing: Build energy, observe growth and patterns, and prepare for the next cycle as the full moon approaches.
Integration
Insights gathered through the cycle are grounded into daily life through intentional action, communication, and creative expression.
Over time, the practice builds alignment between the mind, the heart, and the energetic body.